Farantin zafi mai zafi

Babban farantin mu na zafi yana zuwa cikin kg da girman lb: 5kg,10kg,15kg,20kg,25kg, 10lb,15lb,25lb,35lb,45lb.Kowane farantin bumper yana da zobe na ciki tare da diamter na 2" kuma ya dace da kowane barbell na motsa jiki, mashaya dumbbell ko sled tare da diamita 2" Bumpers an yi su da roba+ m+ bakin karfe hannun riga.Baƙaƙe ne da launuka, za ku iya zaɓar girman da launi kamar yadda kuke so.
Masu bumpers na iya yin hidima ga ɗan wasa dogaro da kai a wurin motsa jiki na gareji, ko taimakawa mai gidan motsa jiki ya tanadi kuɗin ba da ɗaki mai nauyi na makaranta ko wurin horo mai girma.
Babban zafi mai ƙarfi farantin zai zama ƙarancin tasiri zuwa ƙasa fiye da faranti na ƙarfe.Durable da tauri.

Yadda ake amfani da farantin karfe?
Fara a cikin matsayi na turawa.Ajiye faranti a ƙarƙashin kowane hannu, tabbatar da cewa faranti suna cikin hulɗa.Rage ƙirjin ku da faranti daban yayin da kuke tafiya.Nufin hancinka ya taɓa ƙasa.Komawa matsayi na farawa kuma zamewa faranti baya tare.Maimaita. Tsaya tare da nisa na ƙafafu, riƙe farantin a riƙon waje, hannaye sun miƙa sama.Lanƙwasa gwiwar gwiwar ku kuma motsa farantin a kusa da kanku a cikin madauwari motsi har sai kun dawo wurin farawa.Canja kwatance.Maimaita. Rike da matse faranti biyu tare a tsakanin hannuwanku da saman kirjin ku.Ya kamata a ajiye kafadu.Ƙarfafa gwiwar gwiwar hannu gwargwadon yadda za ku iya tafiya, tare da farantin yana fita daga jiki a tsayin ƙirji.Koma zuwa wurin farawa.Maimaita.Fara a cikin squat matsayi kuma tabbatar da baya ya mike.Lokacin sake ɗaukan matsayi, ɗaga farantin a sama.Tabbatar cewa kun kawo farantin kusa da jiki yayin motsa shi a kan ku.
Bayani:
1) Rubber crumbs + m + bakin karfe hannun riga
2) girman: 5kg, 10kg, 15kg, 20kg, 25kg, 10lb, 15lb, 25lb, 35lb, 45lb
3) Launi: baki, baki + ja / launin toka / kore / blue / rawaya maki.
4) Zai iya yin tambarin al'ada
5) Diamita shine 2"